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Skills you'll need
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Skills you'll need: Self help
A resource to help you locate resources for your studies, your professional development and your life outside college.
Study and research skills
Self help books from the collection
Manage Your Stress
Breaking Free: Help for survivors of child sexual abuse
Anxiety and Panic: How to reshape your anxious mind and brain
50 Tips for Peaceful Sleep
The CBT handbook
The Recovery Letters: Addressed to people experiencing depression
The Sheldon Short Guide to Phobias and Panic
This book could help: The men's head space manual
The easy way to control alcohol
First Steps Through Bereavement
Anger Management for Dummies
50 Natural Ways to Relieve PMS
Flagging Depression: A practical guide
Getting Better Bite by Bite: A survival kit for sufferers of bulimia nervosa and binge eating disorders
Tired but Wired: The essential toolkit - How to overcome your sleep problems
Help available at TU Dublin
TU Dublin Counselling Service:
The counselling service are there to help if you are having difficulty coping with the demands of college or with aspects of life outside college.
TU Dublin Pastoral Care and Chaplaincy Service
The Pastoral Care and Chaplaincy Service are available 24/7 to talk about any concerns or difficulties you may have. Visit the webpage to see how to contact them at any time.
Provides over 20 online modules that you can take part in to improve wellbeing in different aspects of your life.
Click here for a list of external agencies that can provide help for a variety of issues.
Jul 11, 2023 4:26 PM
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